Insights · FAQs
5 articles on faqs from the team behind the challenge.
The 8WTC is designed for home training with bodyweight, resistance bands, and dumbbells—no gym required. This guide covers equipment, structure, progression, and how to avoid common home-training mistakes.
8WTC Team · 8 October 2026
Beginners can complete the 8 Week Transformation Challenge. The programme adapts to your starting point with flexible workouts, nutrition guidance, weekly check-ins, and a 31,000-member community.
8WTC Team · 1 October 2026
Reaching 12,500 steps daily is realistic for most busy adults without a gym membership.
8WTC · 21 September 2026
This guide addresses six common hesitations about 8WTC, from cost and equipment to time commitment and refund policy, using verified program details to help you decide if it fits your fitness goals.
8WTC · 4 September 2026
Effective recovery doesn't demand hours or expensive gear. Sleep, strategic nutrition, and light movement deliver measurable results, even when your schedule feels packed.
8WTC · 1 September 2026Join the challenge
Most members take two challenges a year. Unlimited is both of them plus the whole app in between — the push when you need it, and the tools to keep the result when you don't. Bought separately it's £599.86; together it's £299.99.
3 ways in · from £24.99/month
The full eight weeks — training, food, check-ins and your prize-fund entry.
The full fitness app, open access — gym training, recipes, barcode scanning, macros, steps and water.
The best of both worlds: two challenges a year to push, and the whole app in between to keep what you built.
Next challenge starts 26 October — enrol any time before it begins.
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