Insights · FAQs
6 articles on faqs from the team behind the challenge.
Completing 8WTC is the starting gun for maintenance. This guide covers transition steps, metabolic adaptation, accountability systems, and seven practical actions to sustain your results long-term.
8WTC Team · 22 October 2026
The 8WTC programme is explicitly designed for home training. Choose bodyweight, resistance bands, or dumbbells when you sign up, and the app builds your personalised plan around what you have—no gym membership required.
8WTC Team · 8 October 2026
Beginners can complete the 8 Week Transformation Challenge. The programme adapts to your fitness level, equipment availability, and schedule. Success depends on consistency over eight weeks, not on athletic background.
8WTC Team · 1 October 2026
Reaching 12,500 steps daily is realistic for most busy adults without a gym membership.
8WTC · 21 September 2026
The programme costs £149.99 for 8 weeks, works at home or in a gym with minimal kit, takes 45 minutes per session, and includes a money-back guarantee if you complete the challenge and see no measurable change.
8WTC Team · 4 September 2026
Effective recovery doesn't demand hours or expensive gear. Sleep, strategic nutrition, and light movement deliver measurable results, even when your schedule feels packed.
8WTC · 1 September 2026Join the challenge
Most members take two challenges a year. Unlimited is both of them plus the whole app in between — the push when you need it, and the tools to keep the result when you don't. Bought separately it's £599.86; together it's £299.99.
3 ways in · from £24.99/month
The full eight weeks — training, food, check-ins and your prize-fund entry.
The full fitness app, open access — gym training, recipes, barcode scanning, macros, steps and water.
The best of both worlds: two challenges a year to push, and the whole app in between to keep what you built.
Next challenge starts 26 October — enrol any time before it begins.
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