Insights · How It Works
4 articles on how it works from the team behind the challenge.
Your first week of 8WTC splits into two phases: setup (Days 1-2) and habit-building (Days 3-7). This playbook walks you through what happens each day and how to navigate the real obstacles first-timers face.
8WTC Team · 19 October 2026
The 8WTC demands 4 hours of workouts per week across 4 sessions, with flexible scheduling for home or gym. Results come from consistency, not perfection—here's how the time commitment works in practice.
8WTC Team · 16 October 2026
An 8-week body transformation challenge is a structured fitness and nutrition programme that compresses meaningful progress into eight focused weeks, with personalised workouts, nutrition tracking, weekly check-ins, and community accountability.
8WTC Team · 25 September 2026
The 8WTC app integrates calorie and macro tracking directly into the challenge entry.
8WTC Team · 11 September 2026Join the challenge
Most members take two challenges a year. Unlimited is both of them plus the whole app in between — the push when you need it, and the tools to keep the result when you don't. Bought separately it's £599.86; together it's £299.99.
3 ways in · from £24.99/month
The full eight weeks — training, food, check-ins and your prize-fund entry.
The full fitness app, open access — gym training, recipes, barcode scanning, macros, steps and water.
The best of both worlds: two challenges a year to push, and the whole app in between to keep what you built.
Next challenge starts 26 October — enrol any time before it begins.
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