Insights · How It Works
3 articles on how it works from the team behind the challenge.
The 8WTC demands 4 hours of workouts per week across 4 sessions, with flexible scheduling for home or gym. Results come from consistency, not perfection—here's how the time commitment works in practice.
8WTC Team · 16 October 2026
An 8-week body transformation challenge delivers structured workouts, integrated nutrition tracking, weekly check-ins with plan adjustments, and community accountability—all in one app for £149.99.
8WTC Team · 25 September 2026
The 8WTC app includes built-in calorie and macro tracking, potentially saving around £40 annually compared to standalone premium tracking apps like MyFitnessPal. This guide walks first-time challengers through setup, daily logging, and navigating the 8-week journey.
8WTC · 11 September 2026Join the challenge
Most members take two challenges a year. Unlimited is both of them plus the whole app in between — the push when you need it, and the tools to keep the result when you don't. Bought separately it's £599.86; together it's £299.99.
3 ways in · from £24.99/month
The full eight weeks — training, food, check-ins and your prize-fund entry.
The full fitness app, open access — gym training, recipes, barcode scanning, macros, steps and water.
The best of both worlds: two challenges a year to push, and the whole app in between to keep what you built.
Next challenge starts 26 October — enrol any time before it begins.
We use essential cookies to run the site. With your permission we'd also use analytics, anonymised session recordings and advertising tools (Google, Meta, Microsoft Clarity, Klaviyo) to see what works. Nothing loads until you choose. Details.
