The New Year Challenge. Waitlist now open

Transform your body.
Win cash prizes.This January, don’t start again.
Finish.You’re not lazy.
You’ve just never had the right plan.

Over £400,000 paid out since 2020. A new prize pool this January, and weekly cash just for staying on plan. Join the free waitlist for first access.

Watch this first

It’s only 2 minutes.

If that made sense to you, this is for you.

Join the waitlist, it’s free See how it works

30+challenges since 2020
20,000+members
£400,000+paid out in prizes

Why this time is different

Why January usually fails

Every January is the same. You go all in. You change your diet. You restart the gym.

It lasts three weeks. One bad weekend and it’s over.

That’s not a discipline problem. It’s a plan problem.

Going all in for three weeks achieves less than staying steady for eight.

We’ve watched this across 20,000+ people. The ones who get results aren’t the strictest. They’re the ones still going in week 8.

What you get

Everything you need to transform.

We do the planning. You focus on getting results.

Workouts built for your body

A programme built around your goals and schedule, at home or in the gym.

Eat what you love. Still get results.

Calorie and macro targets that fit the food you enjoy.

Calories and macros for the day in the 8WTC app

See your progress every day

Food, workouts, steps, sleep and weight in one simple app.

Progress towards the goal weight in the 8WTC app

A clear target. Every single day.

Daily targets made for you, from day one to week eight.

Add your own workouts

Runs, classes, HIIT or a treadmill session: log it and it counts.

Badges and streaks

Streaks, workout milestones and personal bests worth showing off.

Leaderboards every week

See where you rank on steps, training and food, and climb the board.

Groups with your friends

Start a group, set the goal and race each other on steps, training and food.

Cash prizes on every challenge

Win a share of the New Year prize pool, plus weekly giveaways just for staying on plan.

Join the waitlist

Real people. Real results.

They started exactly where you are.

Busy lives, low motivation, some had never been to a gym. They gave themselves 8 weeks.

Wanita−13.6 kg

KayaActive now

The confidence boost is unreal! I'm so grateful for this challenge.

Dartavious−13.5 kg

“Feeling amazing! The plan just fit around my week instead of fighting it.”

Jarryd, −13.4 kg

Alexandr−16.7 kg

“To say this challenge has completely changed my mindset is an understatement. It’s not just physically changed me but made me feel like a better person/mum.”

Nicola, −3.6 kg

10,000+transformations completed

RebekahActive now

Saw this challenge while doom scrolling and thought, 'Why not? I've wasted £100 on worse.'

Blair−13 kg

“Really loved this challenge, definitely the best shape I’ve been in and also the lightest I’ve been since I was a teenager. I’ve learned a lot about my body that’s for sure.”

Graeme, −8 kg

Katerina−15.6 kg

“I'm honestly blown away! I didn't think eight weeks could make this much difference.”

Ailsa, −12 kg

Pauline−6.8 kg

MarkusActive now

Straight from the community — the accountability is what made it stick for me.

Leah−7.5 kg

Megan−5.8 kg

“I'm really not exaggerating when I say, signing up is the single best decision I've ever made with regards to my health and fitness journey.”

Leah, £25,000 Challenge Winner

Craig−5 kg

£5,000won by Rosalind, New Year challenge

Connie−5 kg

SteveActive now

Just finished my final check-in photos and I'm very happy with the results.

Zoe−3.8 kg

Wassim−20.9 kg

Danny−5 kg

See more results

How it works

How your 8 weeks work

Four steps. One plan. Real change you can see.

Week 1

Set your starting point

Choose home or gym, tell us your experience and take your measurements. Your plan is built around you.
Weeks 1-8

Follow one clear plan

45-60 minute sessions and simple food logging. Nothing to work out yourself.
Every Monday

Check in and adjust

Weigh in and add your photos. Your targets update for the week ahead.
Week 8

Finish with proof

Submit your final check-in and transformation for your chance to win a share of the prize pool.

Our promise

Guaranteed results

Get a result or get every penny back.

Follow the plan for all 8 weeks and complete your check-ins. If you don’t get a result, we’ll refund you in full.

Follow the plan
Check in every Monday
No result? Full refund

Questions

Questions,
answered

Everything you need to know before you start.

Still got a question? Our team usually replies within a few hours. Get in touch

I’ve tried other programmes before. Why is this different?

You get one clear plan built around your body and your day, weekly check-ins that adjust it, and a community and prizes that keep you going for all 8 weeks. So many of our members tell us this is the only thing they’ve ever stuck to.

Do I need a gym?

No. You choose home or gym when you join, and the plan is built around the equipment you actually have. Plenty of winners trained entirely at home.

How much time will it take?

Sessions run 45-60 minutes and fit around work, kids and shifts. If you can find about four hours a week, you can do this.

Is it suitable for beginners?

Yes, it’s for everyone. When you join you choose beginner, intermediate or advanced, and your training and calorie targets are set to your level. They adapt as you improve.

What’s the difference between the plans?

A challenge is one £149.99 payment for 8 weeks, with a fixed start date, the prizes and the money-back guarantee. Membership is the full app for £24.99 a month, with no deadline. Unlimited is a year of the app plus two challenges for £349.99, or £299.99 if you pay in full. Compare the plans

What happens after the 8 weeks?

Your membership carries on at £24.99 a month, so you keep the app and your plan. You can cancel any time in the app, and join the next challenge whenever one opens.

How does the refund work?

Follow the plan for all 8 weeks and complete your check-ins. If you don’t get a result, we refund your entry in full. Read the guarantee terms