Do I need the app? Which phones does it work on?

Yes, the programme runs through the 8WTC app. It is available for iPhone on the App Store and for Android on Google Play. Your training plan, macros, tracking and check-ins all live there.

Can I join after the start date?

Each challenge has two start dates: Monday 26 October and Monday 26 October. Once enrolment for a cohort closes you cannot join it, because everyone needs the full eight weeks to be judged fairly. If both have closed you can join the waitlist and we will tell you the moment the next challenge opens.

What data do you collect and what do you do with it?

To join the waitlist we ask only for your email address. If you enter the challenge we collect what the programme needs to work, such as your progress photos and measurements. Your health and body data stays in our own systems and is never shared with advertising platforms. You can unsubscribe from marketing at any time, and you can ask us to delete your data.

What makes this different to other fitness challenges?

The programme adapts to you every week rather than handing you a fixed plan, you are judged against your own starting point rather than against other people, and there is a full refund if you complete the eight weeks and do not change. 10,000+ people have completed a transformation and £360,000+ has been paid out so far.

What do I get for £24.99 a month if I never enter a challenge?

The full app as your everyday fitness membership: gym training plans, the recipe library, barcode-scan food logging, calorie and macro tracking, and weight, steps, water and progress tracking. Challenges are optional events on top — you can add one whenever entries are open, for £149.99.

Does anything renew automatically?

A challenge entry is a one-off £149.99 — it never renews. Membership bills £24.99 monthly and Unlimited bills £349.99 yearly until you cancel, which you can do in the app at any time. We state this here rather than surprising you at checkout.

Next challenge · starts in 44d 13h

Eight weeks to the body that stays

A plan built around your body, your goals and your day. Built to outlast the eight weeks. For good.

Start my transformation

4.9 · 10,000+ transformations

From £24.99 a month · full money-back guarantee on challenges · Next challenge starts 26 October

Not ready for this round? Join the waitlist →

A Member storyAmyFound consistency—and finally saw the body change she had been chasing.

J Member storyJoelBuilt visible muscle and definition in eight weeks, training from home.

V Member storyVickyWeekly check-ins kept the plan moving when motivation dipped.

£360,000+Awarded in prizes

10,000+Transformations completed

4.9/5Average member rating

31Challenges completed

Numbers like these are the same reason members come back for another challenge, not just the first.

Thirty-one challenges and counting A lot can change
in eight weeks

Every person had a different starting point. The same system moved all of them towards their goal.

Start my transformation Explore all 13 stories →

Individual results vary. Photographs are real participants shown with consent and are not a guarantee of your own result. Weight loss of around 1–2lb per week is the generally accepted safe rate; some results shown were achieved faster and should not be taken as typical.

Go further with the 8WTC app

Training, food, tracking and check-ins in one place. Built so that you succeed on day 500, not just day 3.

Dashboard

Your whole challenge, one screen

Start weight, current weight, target — and how many days are left, updated every time you log. No more guessing whether it's working.

Workouts

A session already built for today

Home or gym — chosen when you join. Every session is planned for you, and streaks keep the week honest. Motivation runs out. Structure doesn't.

Food & recipes

The end of calorie maths in your head

Log a meal in seconds, watch protein, carbs and fat tally against weekly targets — and pull from a recipe library filtered to your exact numbers. Once your number is visible, guessing stops being the plan.

New feature

Scan and log, without the extra admin

Point your camera at any barcode and the calories and macros drop straight into your day — no more searching or typing. Not in the database? Add it once and it's there for good.

Community

You're not doing it alone

Leaderboards turn daily movement into friendly competition, and the cohort WhatsApp group keeps you motivated and accountable. For most members, that's what keeps them locked in — the people doing it alongside them.

What members say

They didn’t need more motivation.
They needed a plan that fit.

Real feedback from people who completed the challenge — what changed, and why they kept going after week 8.

Read every member story →

While the financial reward is wonderful, the greatest gift has been how I feel now — healthier, stronger, and more confident — and the pride my husband, my sons, and my extended family have shown.

RosalindWon £5,000 · 3rd place, New Year challenge

Just finished my final check-in photos and I'm very happy with the results.

SteveChallenge 21.0 Winner

I'm honestly blown away! I didn't think eight weeks could make this much difference.

AilsaLost 12kg in 8 weeks

The confidence boost is unreal! I'm so grateful for this challenge.

KayaLost 13.6kg in 8 weeks

I have never felt so good about myself in years and can't thank you enough for this challenge! I thought I'd give up within a week but super surprised how motivated I felt throughout the whole 8 weeks!

ConnieLost 5kg in 8 weeks

To say this challenge has completely changed my mindset is an understatement. It’s not just physically changed me but made me feel like a better person/mum.

NicolaLost 3.7kg in 8 weeks

Honestly so bloody thankful I went for it with both challenges! I’m much more mindful over both movement and food. Brown leggings might not seem much, but I would not wear anything but black to hide for years!

Emma95kg to 79kg over two challenges

While the financial reward is wonderful, the greatest gift has been how I feel now — healthier, stronger, and more confident — and the pride my husband, my sons, and my extended family have shown.

RosalindWon £5,000 · 3rd place, New Year challenge

Just finished my final check-in photos and I'm very happy with the results.

SteveChallenge 21.0 Winner

I'm honestly blown away! I didn't think eight weeks could make this much difference.

AilsaLost 12kg in 8 weeks

The confidence boost is unreal! I'm so grateful for this challenge.

KayaLost 13.6kg in 8 weeks

I have never felt so good about myself in years and can't thank you enough for this challenge! I thought I'd give up within a week but super surprised how motivated I felt throughout the whole 8 weeks!

ConnieLost 5kg in 8 weeks

To say this challenge has completely changed my mindset is an understatement. It’s not just physically changed me but made me feel like a better person/mum.

NicolaLost 3.7kg in 8 weeks

Honestly so bloody thankful I went for it with both challenges! I’m much more mindful over both movement and food. Brown leggings might not seem much, but I would not wear anything but black to hide for years!

Emma95kg to 79kg over two challenges

Reviews are from real participants shown with consent. Individual results vary and these are not a guarantee of your own outcome.

Why we built it this way

Three minutes with Scott.

Hear why fixed dates, weekly adjustments and a shared finish line help people complete the full eight weeks — and why Scott built the plan to matter more in week nine than week one.

Read the 3-minute version →

Your eight weeks

You're never guessing what happens next

From week one to your final check-in, every phase has one clear job — whatever you're here for.

Lose fat
Build strength
Build consistency

01
Set your starting point
Choose home or gym, tell us your experience, and record the measurements your plan starts from — wherever that actually is. Day one doesn't care what didn't work before.
Day one · built around you
02
Follow one clear plan
Train for 45–60 minutes, log your food, and work towards targets set for your body and schedule. Not a diet you white-knuckle through — a plan built to still make sense in week fifty-two, not just week two.
Training + nutrition together
03
Adjust every week
Check in against real progress so your calories, macros and weekly focus keep moving with you. The plan bends before you break — that's the whole point of checking in this often.
Weekly—not monthly
04
Finish with proof
Complete your final check-in, compare where you started, and submit your transformation. Then you start the part that actually matters: maintaining it.
Eight weeks · just the start

Total prizes available

£18,000

A £10,000 overall prize pool, plus £1,000 in giveaways every week of the challenge. £360,000+ has been awarded across 31 completed challenges.

Start my transformation

Entry £149.99 · Next challenge starts 26 October

18 ways to win

PrizeMaleFemale

Overall transformation winners£5,000£5,000

Every week × 8£500£500

18 winning opportunitiesTwo overall winners + two winners every week£18,000 total

This is a judged competition, not a prize draw. Read the full competition terms.

Join the challenge

One challenge — or every
challenge for the entire year.

Most members don't do this once. Unlimited costs the same as the two challenges they'd run anyway — and keeps everything running in the weeks between them too.

3 ways in · from £24.99 a month

One-off entry

Per Challenge

The full eight weeks — training, food, check-ins and your prize-fund entry.

£149.99/ challenge

The unit price: one challengeMost members run two a year (£299.98)

One challenge entry — your eight weeks
App access for those eight weeks only
Entry to the £18,000 prize fund
Full money-back guarantee

Start my transformationFull money-back guarantee · secure checkout

Monthly · cancel any time

Membership

The full fitness app, open access — gym training, recipes, barcode scanning, macros, steps and water.

£24.99/ month

A full year: £299.88and for £50.11 more, Unlimited adds 2 challenges (worth £299.98)

Full app access — no challenge included
Training plans, recipe library, barcode-scan food logging, weight, steps and water tracking
Billed monthly, cancel any time · add a challenge for £149.99 when you want one

Become a Member

Best value

Full app + 2 challenges a year

Unlimited

The best of both worlds: two challenges a year to push, and the whole app in between to keep what you built.

£349.99/ year

Bought separately: £599.86Membership £299.88 + 2 challenges £299.98 · Unlimited saves you £249.87

Two challenge entries a year, prize funds included (worth £299.98)
Full app access all year, on and off challenge (worth £299.88)
Workouts, food log with barcode scanning, weight and step tracking, community
Everything together for £349.99 (save £249.87)

Go unlimited Money-back guarantee on every challenge you enter · secure checkout

Next challenge starts 26 October — enrol any time before it begins.

Finish it. See nothing. Get every penny back.Complete the eight weeks and your check-ins, then put your photos side by side — if nothing changed, we refund your £149.99 in full. Read guarantee terms →

The plan doesn't have to stop just because the challenge did. The people who keep the results aren't the ones who do this once — they're the ones who stayed.

Hear it from members

S Member storySzabinaBroke through the week-four wall and finished visibly leaner.

“While the financial reward is wonderful, the greatest gift has been how I feel now — healthier, stronger, and more confident — and the pride my husband, my sons, and my extended family have shown.”

RosalindWon £5,000 · 3rd place, New Year challenge

“This has been my 6th challenge over the last few years and 100% my most enjoyable. I have finally shed that “gym anxiety” and can confidently use the machines & equipment. I cannot believe how far I have come.”

PaulineSix challenges in · lost 6.8kg across the last three

“Just finished my final check-in photos and I'm very happy with the results.”

SteveChallenge 21.0 Winner

“Feeling amazing! The plan just fit around my week instead of fighting it.”

JarrydLost 13.4kg in 8 weeks

Real members, shown with consent. Tap the story for sound.

Secure checkout · Membership renews unless cancelled · Challenge dates and terms apply

Before you join

The questions people hesitate over.

Straight answers about time, equipment, cost, judging and what happens after week eight.

I've started things like this before and quit.

Most people have. That's why the challenge has a fixed start date, a fixed end date and thousands of other people running the same eight weeks alongside you. The accountability isn't willpower — it's structure, weekly check-ins and a deadline that doesn't move.

I don't have a gym membership.

You choose home or gym when you join and the programme is built around whatever equipment you actually have. Plenty of winners have trained entirely at home.

I don't have two hours a day.

Sessions run 45–60 minutes. The plan is designed around real schedules — work, kids, shift patterns. If you can find four hours a week you can do this.

I'm a complete beginner — will I be out of my depth?

The training and calorie targets are set to your level, and they adapt as you improve. Beginners and people already training follow the same structure at different intensities.

What exactly do I get for £149.99?

Eight weeks of personalised training programming built around your equipment and experience, macro targets recalculated against your actual progress every week, progress and habit tracking in the app, weekly check-ins, private community access, entry to the £10,000 prize pool, and weekly giveaways. The refund guarantee is included.

What happens after the eight weeks?

Membership continues at £24.99 per month, billed monthly. You can cancel at any time, and challenge entries can be added whenever you want one. We state this here rather than surprising you at checkout.

How are the prize winners chosen?

Winners are chosen by judging the transformation achieved from each entrant's own starting point — a judged competition based on your transformation, not a prize draw or game of chance. You are not competing against people with a different starting body. Full criteria are in the competition terms.

How do I claim the refund if I don't see a change?

Complete the programme, submit your starting and finishing photos and measurements within the challenge window, and if you have not changed, contact us for a full refund. Completing and submitting is the only condition.

Is this suitable if I have a medical condition?

Speak to your doctor before starting this or any weight-loss or exercise programme, particularly if you have an existing medical condition, are pregnant or breastfeeding, or are taking medication. We are not able to give medical advice and the programme is not a substitute for it.

Your before photo can start today.

Eight weeks from now, you'll have proof, not just a feeling — and a routine you're still running long after. Not just for eight weeks. For good. Next challenge starts 26 October.

Start my transformation

£149.99 · money-back guarantee · secure checkout

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