FAQ
Time, kit, cost, judging, refunds — answered straight. The hard ones are further down.
Eight weeks of personalised training programming built around your equipment and experience, macro targets recalculated against your actual progress every week, progress and habit tracking in the app, weekly check-ins, private community access, entry to the £10,000 prize pool, and weekly giveaways. The refund guarantee is included.
Membership continues at £24.99 per month, billed monthly. You can cancel at any time, and challenge entries can be added whenever you want one. We state this here rather than surprising you at checkout.
Winners are chosen by judging the transformation achieved from each entrant's own starting point — a judged competition based on your transformation, not a prize draw or game of chance. You are not competing against people with a different starting body. Full criteria are in the competition terms.
Complete the programme, submit your starting and finishing photos and measurements within the challenge window, and if you have not changed, contact us for a full refund. Completing and submitting is the only condition.
Yes, the programme runs through the 8WTC app. It is available for iPhone on the App Store and for Android on Google Play. Your training plan, macros, tracking and check-ins all live there.
Each challenge has two start dates: Monday 26 October and Monday 26 October. Once enrolment for a cohort closes you cannot join it, because everyone needs the full eight weeks to be judged fairly. If both have closed you can join the waitlist and we will tell you the moment the next challenge opens.
Speak to your doctor before starting this or any weight-loss or exercise programme, particularly if you have an existing medical condition, are pregnant or breastfeeding, or are taking medication. We are not able to give medical advice and the programme is not a substitute for it.
To join the waitlist we ask only for your email address. If you enter the challenge we collect what the programme needs to work, such as your progress photos and measurements. Your health and body data stays in our own systems and is never shared with advertising platforms. You can unsubscribe from marketing at any time, and you can ask us to delete your data.
The programme adapts to you every week rather than handing you a fixed plan, you are judged against your own starting point rather than against other people, and there is a full refund if you complete the eight weeks and do not change. 10,000+ people have completed a transformation and £360,000+ has been paid out so far.
The full app as your everyday fitness membership: gym training plans, the recipe library, barcode-scan food logging, calorie and macro tracking, and weight, steps, water and progress tracking. Challenges are optional events on top — you can add one whenever entries are open, for £149.99.
A challenge entry is a one-off £149.99 — it never renews. Membership bills £24.99 monthly and Unlimited bills £349.99 yearly until you cancel, which you can do in the app at any time. We state this here rather than surprising you at checkout.
Still not sure
Most people have. That's why the challenge has a fixed start date, a fixed end date and thousands of other people running the same eight weeks alongside you. The accountability isn't willpower — it's structure, weekly check-ins and a deadline that doesn't move.
You choose home or gym when you join and the programme is built around whatever equipment you actually have. Plenty of winners have trained entirely at home.
Sessions run 45–60 minutes. The plan is designed around real schedules — work, kids, shift patterns. If you can find four hours a week you can do this.
Which is exactly why the guarantee exists. Complete the eight weeks, submit your before and after photos, and if you haven't changed we refund every penny. The only thing you have to do is finish.
The training and calorie targets are set to your level, and they adapt as you improve. Beginners and people already training follow the same structure at different intensities.
The prize is the amplifier, not the offer. You're buying eight weeks of personalised programming, nutrition and coaching. The prize pool is what happens if you're one of the best transformations — and because judging is on change from your own starting point, that's more open than it sounds.
Join the challenge
Most members don't do this once. Unlimited is two challenges a year plus the whole app in between — the push when you need it, and the tools to keep the result when you don't. Bought separately it's £599.86; together it's £349.99.
3 ways in · from £24.99/month
The full eight weeks — training, food, check-ins and your prize-fund entry.
The full fitness app, open access — gym training, recipes, barcode scanning, macros, steps and water.
The best of both worlds: two challenges a year to push, and the whole app in between to keep what you built.
Next challenge starts 26 October — enrol any time before it begins.
We use essential cookies to run the site. With your permission we'd also measure how the page performs so we can improve it. Nothing loads until you choose.
