Free · written for you in a few minutes
Tell us your goal, your stats and how you like to eat. We write seven days of meals to your exact calories and macros — gram-level ingredients from any UK supermarket, a shopping list, and a PDF to keep.
4.9 · 10,000+ transformations on the same nutrition system
No card. No app to install. Unsubscribe any time.
What you get
Build it
Your targets are calculated from your stats as you go — edit them if you already know your numbers.
Every meal to your numbers, then the shopping list and your PDF. Two to three minutes — keep the page open.
Goal, stats, how you eat, how many meals. Your calorie and macro targets are worked out for you on the way.
Every meal is built to your numbers, with gram-level ingredients and a plain-English method. Two to three minutes.
Your private page holds all seven days and the shopping list. Grab the PDF — the link is in your inbox too.
Same numbers, eight weeks longer
The meal plan is a taste of it. Inside the challenge your calories and macros are adjusted every week against your real progress — with training, tracking and a check-in to keep you honest.
Individual results vary. Real participants shown with consent; not a guarantee of your own result. Always consult your doctor before starting a weight-loss programme.
Join the challenge
Most members don't do this once. Unlimited is two challenges a year plus the whole app in between — the push when you need it, and the tools to keep the result when you don't. Bought separately it's £599.86; together it's £349.99.
3 ways in · from £24.99/month
The full eight weeks — training, food, check-ins and your prize-fund entry.
The full fitness app, open access — gym training, recipes, barcode scanning, macros, steps and water.
The best of both worlds: two challenges a year to push, and the whole app in between to keep what you built.
Next challenge starts 26 October — enrol any time before it begins.
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