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Dartavious’s 8-week transformation

Won £15,000 & lost 13.5kg in 8 weeks — judged on the change from their own starting point.

Before After Dartavious before and after their 8-week transformation
Real participant, shown with consent. Photographs are unedited.
13.5 kgweight change
8 weeksduration
£15,000prize won

Dartavious ran the same eight weeks everyone else does — personalised programming, macros adjusted weekly, and a check-in every week. Judged on the change from their own starting point, not against anyone else’s body.

Individual results vary — this is one participant’s documented result, not a promise of your own, and it required consistent training and nutrition. Weight loss of around 1–2lb per week is the generally accepted safe rate; where a result was achieved faster it should not be taken as typical or as a target. Always consult your doctor before starting a weight-loss programme.

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Tracked in the 8WTC app, day by day

Dartavious’s 8-week challenge, in the numbers.

Every figure below comes straight from Dartavious’s own logging during the challenge — weight, food, steps and sleep, 56 days without hiding a single one.

−13.5kg12.39% of body weight
6kgpast the 8-week target
96.3%calorie adherence
942,452steps across the challenge
99.4%of days fully logged
2.1gprotein per kg bodyweight
Weight, every day of the challenge109kg → 95.5kg · the dashed line is the plan’s weekly target, set from the 110kg sign-up weight
95 97 99 101 103 105 107 109 109kg 95.5kg W1W2W3W4W5W6W7W82026-01-05 — 109kg2026-01-06 — 108.5kg2026-01-07 — 108.3kg2026-01-08 — 108kg2026-01-09 — 107.5kg2026-01-10 — 107.3kg2026-01-11 — 107.2kg2026-01-12 — 107.9kg2026-01-13 — 107.2kg2026-01-14 — 106.9kg2026-01-15 — 106.8kg2026-01-16 — 106.06kg2026-01-17 — 105.9kg2026-01-18 — 105.6kg2026-01-19 — 105.6kg2026-01-20 — 105.2kg2026-01-21 — 104.9kg2026-01-22 — 104.9kg2026-01-23 — 104.5kg2026-01-24 — 104.1kg2026-01-25 — 104kg2026-01-26 — 103.8kg2026-01-27 — 103.7kg2026-01-28 — 103.3kg2026-01-29 — 103kg2026-01-30 — 102.4kg2026-01-31 — 102.1kg2026-02-01 — 102kg2026-02-02 — 102kg2026-02-03 — 102kg2026-02-04 — 102kg2026-02-05 — 102kg2026-02-06 — 102.5kg2026-02-07 — 101.8kg2026-02-08 — 101.5kg2026-02-09 — 101.1kg2026-02-10 — 99.9kg2026-02-11 — 99.8kg2026-02-12 — 99.5kg2026-02-13 — 98.8kg2026-02-14 — 98.8kg2026-02-15 — 98.7kg2026-02-16 — 98.5kg2026-02-17 — 98.5kg2026-02-18 — 98.1kg2026-02-19 — 97.9kg2026-02-20 — 98kg2026-02-21 — 97.8kg2026-02-22 — 97.5kg2026-02-23 — 97.3kg2026-02-24 — 96.9kg2026-02-25 — 96.5kg2026-02-26 — 96.2kg2026-02-27 — 96.1kg2026-02-28 — 95.8kg2026-03-01 — 95.5kg
Weight lost each weekahead of target in 8 of 8 weeks
Week 1: -1.8kg −1.8kg W1Week 2: -2.3kg −2.3kg W2Week 3: -1.6kg −1.6kg W3Week 4: -1.8kg −1.8kg W4Week 5: -0.5kg −0.5kg W5Week 6: -2.4kg −2.4kg W6Week 7: -1kg −1kg W7Week 8: -1.8kg −1.8kg W8
Average daily steps per weektarget 12,500 → 15,000 from week 5 · 942,452 steps in total
Week 1: 16,104 avg steps (target 12,500) 16.1k W1Week 2: 15,645 avg steps (target 12,500) 15.6k W2Week 3: 17,403 avg steps (target 12,500) 17.4k W3Week 4: 22,073 avg steps (target 12,500) 22.1k W4Week 5: 11,518 avg steps (target 15,000) 11.5k W5Week 6: 14,982 avg steps (target 15,000) 15.0k W6Week 7: 18,795 avg steps (target 15,000) 18.8k W7Week 8: 18,117 avg steps (target 15,000) 18.1k W8

What Dartavious actually ate

Daily averages from 55 fully logged days, against the plan’s targets.

Calories 2,360kcal a day 96% of the 2,450kcal target
Protein 214g a day 102% of the 210g target
Carbs 259g a day 106% of the 245g target
Fats 65g a day 93% of the 70g target

The full week-by-week log

WeekWeightChangevs targetAvg kcalAvg stepsSleep
W1107.2kg-1.8kg ahead 1.7kg 2,28916,1046.42h
W2105.6kg-2.3kg ahead 2.2kg 2,38315,6457.31h
W3104kg-1.6kg ahead 2.7kg 2,35917,4037.37h
W4102kg-1.8kg ahead 3.7kg 2,34822,0737.07h
W5101.5kg-0.5kg ahead 3.1kg 2,38411,5187.52h
W698.7kg-2.4kg ahead 4.9kg 2,35514,9827.6h
W797.5kg-1kg ahead 5kg 2,39818,7957.7h
W895.5kg-1.8kg ahead 6kg 2,36818,1177.93h

How it was done: 2,450 kcal a day with 210g protein, steps at 12,500+ a day rising to 15,000, cardio 2 to 4x per week, and an average 7.37 hours of sleep — logged daily and adjusted at every weekly check-in. No supplements story, no secret: adherence.

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Nicola Lost 3.7kg in 8 weeks, and kept going
Fraser — before and after
Fraser Won £5,000 & lost 21kg in 6 months Won £5,000
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