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How the challenge works.
Three minutes. Or read the written version below — everything Scott covers, in two.
The written version
If you'd rather read it.
What this actually is
The 8 Week Transformation Challenge is a structured eight-week programme delivered through the 8WTC app. You get a training plan built around your level and your equipment, calorie and macro targets set for your body, and weekly check-ins that adjust both as you go. At the end of the eight weeks you submit your finishing photos and measurements.
Why eight weeks
Long enough for a real change to show in photographs, short enough that you can hold the line without your life falling apart. Everyone starts on the same date and finishes on the same date, which is what makes the accountability work.
What makes it different
Most plans fail because they're generic. This one is tailored to your body, lifestyle and habits, and it comes with the support and tracking to actually keep you consistent. Workouts take 45–60 minutes and are designed to fit around real schedules — no two-hour gym marathons, no burnout. You can choose home or gym workouts when you join.
The prize
There is a £10,000 prize pool for this challenge, and £360,000+ has been paid out across previous challenges. Winners are chosen by judging on the transformation achieved from each entrant's own starting point. This is a judged competition, not a prize draw.
The guarantee
Complete the challenge and don't see a change and we'll give you every penny back. Completing and submitting your photos is the only condition.
What it costs
£149.99 to enter, which covers the full eight weeks and your entry to the prize pool. After the eight weeks, membership continues at £24.99/month, and you can cancel at any time.