Won £5,000 & lost 21kg in 6 months — judged on the change from their own starting point.
Fraser's six-month transformation developed over the period shown above, using the 8WTC programme. This result covers their full journey.
Individual results vary — this is one participant’s documented result, not a promise of your own, and it required consistent training and nutrition. Weight loss of around 1–2lb per week is the generally accepted safe rate; where a result was achieved faster it should not be taken as typical or as a target. Always consult your doctor before starting a weight-loss programme.
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