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Emma’s four-month transformation

Went from 95kg to 79kg over two challenges — judged on the change from their own starting point.

Before After Emma before and after their four-month transformation
Real participant, shown with consent. Photographs are unedited.
15.9 kgweight change
18 weeksduration
—prize won

“Honestly so bloody thankful I went for it with both challenges! I’m much more mindful over both movement and food. Brown leggings might not seem much, but I would not wear anything but black to hide for years!”

— Emma, 95kg to 79kg over two challenges

Emma ran the same eight weeks everyone else does — personalised programming, macros adjusted weekly, and a check-in every week. Judged on the change from their own starting point, not against anyone else’s body.

Individual results vary — this is one participant’s documented result, not a promise of your own, and it required consistent training and nutrition. Weight loss of around 1–2lb per week is the generally accepted safe rate; where a result was achieved faster it should not be taken as typical or as a target. Always consult your doctor before starting a weight-loss programme.

Start my transformation

Tracked in the 8WTC app for 132 days

Emma’s four months on the system — two challenges, back to back.

Two fat-loss challenges in a row, with short breaks between — 126 days logged at 82.8%. Every challenge closed lower than it opened: 8.9kg and 7.1kg.

−15.9kgnet across the four months (16.74%)
16kglost across the two cuts
1,424,849steps in 132 days
82.8%of days fully logged
119gavg daily protein
6.05haverage sleep
One line, four months95kg → 79.1kg · breaks are untracked weeks between challenges
79 81 83 85 87 89 91 93 95 95kg 79.1kg C1C22026-01-05 — 95kg2026-01-06 — 94.4kg2026-01-07 — 94kg2026-01-08 — 93.5kg2026-01-09 — 93.4kg2026-01-10 — 93.3kg2026-01-11 — 93.6kg2026-01-12 — 93.4kg2026-01-13 — 93.3kg2026-01-14 — 93.1kg2026-01-15 — 93kg2026-01-16 — 92.8kg2026-01-17 — 92.9kg2026-01-18 — 92.4kg2026-01-19 — 92.4kg2026-01-20 — 92.1kg2026-01-21 — 91.5kg2026-01-22 — 91.2kg2026-01-23 — 91.1kg2026-01-24 — 91.2kg2026-01-25 — 91.4kg2026-01-26 — 91.4kg2026-01-27 — 91.1kg2026-01-28 — 91.7kg2026-01-29 — 91.3kg2026-01-30 — 91.1kg2026-01-31 — 90.1kg2026-02-01 — 91kg2026-02-02 — 90kg2026-02-03 — 90.4kg2026-02-04 — 90.1kg2026-02-05 — 89.7kg2026-02-06 — 89.5kg2026-02-07 — 89.1kg2026-02-08 — 90.1kg2026-02-09 — 89.9kg2026-02-10 — 88.9kg2026-02-11 — 88.8kg2026-02-12 — 89.3kg2026-02-13 — 88.5kg2026-02-14 — 88.8kg2026-02-15 — 88.7kg2026-02-16 — 88.1kg2026-02-17 — 88.7kg2026-02-18 — 88kg2026-02-19 — 88.5kg2026-02-20 — 88.3kg2026-02-21 — 87.4kg2026-02-22 — 87.3kg2026-02-23 — 87.4kg2026-02-24 — 87.3kg2026-02-25 — 87kg2026-02-26 — 86.7kg2026-02-27 — 86.4kg2026-02-28 — 85.8kg2026-03-01 — 85.4kg2026-03-03 — 86.5kg2026-03-04 — 85.8kg2026-03-05 — 85.7kg2026-03-06 — 85.9kg2026-03-13 — 86.1kg2026-03-23 — 86.2kg2026-03-24 — 85.2kg2026-03-25 — 84.9kg2026-03-26 — 84.7kg2026-03-27 — 84.7kg2026-03-28 — 84.7kg2026-03-29 — 84.6kg2026-03-30 — 84.4kg2026-03-31 — 84.1kg2026-04-01 — 83.5kg2026-04-02 — 83.5kg2026-04-03 — 83.2kg2026-04-04 — 83kg2026-04-05 — 83.4kg2026-04-07 — 83kg2026-04-08 — 82.5kg2026-04-09 — 83.2kg2026-04-10 — 83.2kg2026-04-11 — 83.9kg2026-04-12 — 83.7kg2026-04-13 — 82.7kg2026-04-14 — 82.7kg2026-04-15 — 82.5kg2026-04-16 — 82.4kg2026-04-17 — 81.9kg2026-04-18 — 81.7kg2026-04-20 — 82.6kg2026-04-21 — 83.2kg2026-04-22 — 82.6kg2026-04-23 — 81.8kg2026-04-24 — 81.4kg2026-04-25 — 81.9kg2026-04-26 — 81.7kg2026-04-27 — 82.4kg2026-04-28 — 82.1kg2026-04-29 — 81.9kg2026-04-30 — 81.1kg2026-05-01 — 81.5kg2026-05-02 — 81.8kg2026-05-03 — 81.9kg2026-05-04 — 81.8kg2026-05-05 — 80.9kg2026-05-06 — 80.4kg2026-05-07 — 80.4kg2026-05-08 — 79.7kg2026-05-09 — 79.8kg2026-05-10 — 81.1kg2026-05-11 — 80.4kg2026-05-12 — 80.2kg2026-05-13 — 79.9kg2026-05-14 — 80kg2026-05-15 — 79.2kg2026-05-16 — 79.1kg
Fat loss phaseGap between challenges
Challenge 1 · Fat loss 95kg → 86.1kg -8.9kg 1,675 kcal avg · 125g protein · 14,330 steps/day
Challenge 2 · Fat loss 86.2kg → 79.1kg -7.1kg 1,643 kcal avg · 110g protein · 14,140 steps/day
Calories, challenge by challengeweekly average eaten vs the target set — targets reset for each challenge: 1,900 → 1,750
1,250 1,500 1,750 2,0002026-01-05 — 1,721 kcal avg (target 1,900)2026-01-12 — 1,600 kcal avg (target 1,900)2026-01-19 — 1,641 kcal avg (target 1,900)2026-01-26 — 1,688 kcal avg (target 1,900)2026-02-02 — 1,738 kcal avg (target 1,900)2026-02-09 — 1,642 kcal avg (target 1,900)2026-02-16 — 1,683 kcal avg (target 1,900)2026-02-23 — 1,687 kcal avg (target 1,900)2026-03-23 — 1,609 kcal avg (target 1,750)2026-03-30 — 1,672 kcal avg (target 1,750)2026-04-06 — 1,674 kcal avg (target 1,750)2026-04-13 — 1,624 kcal avg (target 1,750)2026-04-20 — 1,695 kcal avg (target 1,750)2026-04-27 — 1,616 kcal avg (target 1,750)2026-05-04 — 1,467 kcal avg (target 1,750)2026-05-11 — 1,727 kcal avg (target 1,750)

Week by week, challenge by challenge

Challenge 1 — Fat loss · -8.9kg
WeekWeightChangeAvg kcalTargetAvg stepsSleep
W193.6kg-1.4kg 1,7211,900 13,7416.21h
W292.4kg-1kg 1,6001,900 13,2565.83h
W391.4kg-1kg 1,6411,900 12,7736h
W491kg-0.4kg 1,6881,900 13,9136h
W590.1kg+0.1kg 1,7381,900 15,5485.67h
W688.7kg-1.2kg 1,6421,900 14,2975.58h
W787.3kg-0.8kg 1,6831,900 16,1325.83h
W885.4kg-2kg 1,6871,900 15,3936.14h
W985.9kg-0.6kg —1,900 11,458nullh
W1086.1kg0kg —1,900 0nullh
Challenge 2 — Fat loss · -7.1kg
WeekWeightChangeAvg kcalTargetAvg stepsSleep
W184.6kg-1.6kg 1,6091,750 13,5406.17h
W283.4kg-1kg 1,6721,750 14,0487.2h
W383.7kg+0.7kg 1,6741,750 12,1596h
W481.7kg-1kg 1,6241,750 13,6456.8h
W581.7kg-0.9kg 1,6951,750 14,2865.5h
W681.9kg-0.5kg 1,6161,750 15,6055.4h
W781.1kg-0.7kg 1,4671,750 14,7575h
W879.1kg-1.3kg 1,7271,750 14,1497.67h

132 days, 82.8% logged, two challenges, two results. Nothing here is a single lucky eight weeks: it’s the same plan, run again, and it kept working. When someone runs the plan, the plan does what it says.

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