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Kyle’s 8-week transformation

Lost 10.1kg in 8 weeks — judged on the change from their own starting point.

Before After Kyle before and after their 8-week transformation
Real participant, shown with consent. Photographs are unedited.
10.1 kgweight change
8 weeksduration
£1,000prize won

Kyle ran the same eight weeks everyone else does — personalised programming, macros adjusted weekly, and a check-in every week. Judged on the change from their own starting point, not against anyone else’s body.

Individual results vary — this is one participant’s documented result, not a promise of your own, and it required consistent training and nutrition. Weight loss of around 1–2lb per week is the generally accepted safe rate; where a result was achieved faster it should not be taken as typical or as a target. Always consult your doctor before starting a weight-loss programme.

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Tracked in the 8WTC app, day by day

Kyle’s 8-week challenge, in the numbers.

Every figure below comes straight from Kyle’s own logging during the challenge — weight, food, steps and sleep, 56 days without hiding a single one.

−10.1kg11.73% of body weight
1.1kgpast the 8-week target
98.8%calorie adherence
794,783steps across the challenge
98.2%of days fully logged
2.36gprotein per kg bodyweight
Weight, every day of the challenge86.1kg → 76kg · the dashed line is the plan’s weekly target
76 78 80 82 84 86 86.1kg 76kg W1W2W3W4W5W6W7W82026-01-05 — 86.1kg2026-01-06 — 84.9kg2026-01-07 — 84.8kg2026-01-08 — 84.8kg2026-01-09 — 84.8kg2026-01-10 — 85kg2026-01-11 — 84.9kg2026-01-12 — 85.2kg2026-01-13 — 84.7kg2026-01-14 — 84.7kg2026-01-15 — 84.1kg2026-01-16 — 83.8kg2026-01-17 — 82.7kg2026-01-18 — 82.8kg2026-01-19 — 83kg2026-01-20 — 83.1kg2026-01-21 — 83.3kg2026-01-22 — 82.9kg2026-01-23 — 82.3kg2026-01-24 — 82.2kg2026-01-25 — 81.3kg2026-01-26 — 82kg2026-01-27 — 82.2kg2026-01-28 — 82kg2026-01-29 — 81.9kg2026-01-30 — 82kg2026-01-31 — 81.3kg2026-02-01 — 80.8kg2026-02-02 — 80.9kg2026-02-03 — 80.3kg2026-02-04 — 80.8kg2026-02-05 — 79.9kg2026-02-06 — 80.4kg2026-02-07 — 80.3kg2026-02-08 — 80.1kg2026-02-09 — 79.9kg2026-02-10 — 79.9kg2026-02-11 — 79.3kg2026-02-12 — 79.5kg2026-02-13 — 79.1kg2026-02-14 — 79kg2026-02-15 — 78.4kg2026-02-16 — 77.9kg2026-02-17 — 78kg2026-02-18 — 77.8kg2026-02-19 — 78kg2026-02-20 — 77.7kg2026-02-21 — 77.6kg2026-02-22 — 77.2kg2026-02-23 — 76.7kg2026-02-24 — 77.1kg2026-02-25 — 77kg2026-02-26 — 76.8kg2026-02-27 — 76.5kg2026-02-28 — 76.4kg2026-03-01 — 76kg
Weight lost each weekahead of target in 6 of 8 weeks
Week 1: -1.2kg −1.2kg W1Week 2: -2.4kg −2.4kg W2Week 3: -1.7kg −1.7kg W3Week 4: -1.2kg −1.2kg W4Week 5: -0.8kg −0.8kg W5Week 6: -1.5kg −1.5kg W6Week 7: -0.7kg −0.7kg W7Week 8: -0.7kg −0.7kg W8
Average daily steps per weektarget 12,500 → 15,000 from week 5 · 794,783 steps in total
Week 1: 13,339 avg steps (target 12,500) 13.3k W1Week 2: 13,338 avg steps (target 12,500) 13.3k W2Week 3: 13,379 avg steps (target 12,500) 13.4k W3Week 4: 13,105 avg steps (target 12,500) 13.1k W4Week 5: 15,733 avg steps (target 15,000) 15.7k W5Week 6: 15,200 avg steps (target 15,000) 15.2k W6Week 7: 16,931 avg steps (target 15,000) 16.9k W7Week 8: 17,136 avg steps (target 15,000) 17.1k W8

What Kyle actually ate

Daily averages from 55 fully logged days, against the plan’s targets.

Calories 2,124kcal a day 99% of the 2,150kcal target
Protein 191g a day 103% of the 185g target
Carbs 212g a day 97% of the 217.5g target
Fats 61g a day 101% of the 60g target

The full week-by-week log

WeekWeightChangevs targetAvg kcalAvg stepsSleep
W184.9kg-1.2kg behind 0.1kg 2,08413,3397.32h
W282.8kg-2.4kg ahead 0.7kg 2,13013,3387.29h
W381.3kg-1.7kg ahead 1kg 2,13013,3797.43h
W480.8kg-1.2kg ahead 0.3kg 2,13013,1057.36h
W580.1kg-0.8kg behind 0.3kg 2,13015,7337.25h
W678.4kg-1.5kg ahead 0.4kg 2,13015,2007.36h
W777.2kg-0.7kg ahead 0.7kg 2,13016,9317.21h
W876kg-0.7kg ahead 1.1kg 2,13017,1367.64h

How it was done: 2,150 kcal a day with 185g protein, steps at 12,500+ a day rising to 15,000, cardio 2 to 4x per week, and an average 7.36 hours of sleep — logged daily and adjusted at every weekly check-in. No supplements story, no secret: adherence.

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