35.5 kgweight change
1 yearduration
—prize won
Vicky's year-long transformation developed over the period shown above, using the 8WTC programme. This result covers their full journey.
Individual results vary. This is one participant’s documented result, not a promise of your own,
and it required consistent training and nutrition. Weight loss of around 1-2lb per week is the generally
accepted safe rate; where a result was achieved faster it should not be taken as typical or as a target.
Always consult your doctor before starting a weight-loss programme.