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Closes in9d 12h Memberships from £24.99

The full 8WTC app · cancel any time

Choose your goal. Achieve it with 8WTC

Lose fat, build muscle or finally stay consistent — one subscription puts training, food, tracking and the community in your pocket.

4.9 · 10,000+ transformations

Billed monthly · cancel any time in two taps · no contract

A Member storyAmyFound consistency—and finally saw the body change she had been chasing.
J Member storyJoelBuilt visible muscle and definition in eight weeks, training from home.
V Member storyVickyWeekly check-ins kept the plan moving when motivation dipped.
10,000+Transformations completed
4.9/5Average member rating
20,000+Members and counting
£360,000+Paid out in prizes

One subscription

Everything you need.
Nothing you don't.

Whatever you're here for

Pick the goal.
The plan does the maths.

1

Lose fat

Calorie and macro targets set to your body, recalculated as you change — with barcode scanning so logging takes seconds, not willpower.

2

Build muscle

Structured training for home or gym, built around your equipment and experience, with progression that keeps pace with you.

3

Stay consistent

Streaks, steps, water and weight tracking in one place — and leaderboards with people chasing the same thing. Structure outlasts motivation.

Inside the app

Everything in one subscription.

  • Training that fits your life

    Home or gym — sessions planned for you, 45–60 minutes, at your level.

  • Food without the maths

    Recipe library filtered to your numbers, full macro logging, and barcode scanning for anything with a label.

  • Progress you can see

    Weight, steps, water and habits tracked daily — the same data our members publish on their results pages.

  • Never training alone

    Leaderboards and a community of thousands — and when you want the big push, challenge entries are there too.

What members say

The app is why they stayed.

★★★★★
While the financial reward is wonderful, the greatest gift has been how I feel now — healthier, stronger, and more confident — and the pride my husband, my sons, and my extended family have shown.
RosalindWon £5,000 · 3rd place, New Year challenge
★★★★★
This has been my 6th challenge over the last few years and 100% my most enjoyable. I have finally shed that “gym anxiety” and can confidently use the machines & equipment. I cannot believe how far I have come.
PaulineSix challenges in · lost 6.8kg across the last three
★★★★★
Just finished my final check-in photos and I'm very happy with the results.
SteveChallenge 21.0 Winner

Real members, shown with consent. Individual results vary and are not a guarantee of your own outcome.

No contract · cancel any time

Your goal isn't going anywhere.Start working towards it today.

£24.99 a month for the whole system — and if it's not for you, cancelling takes two taps.